• Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous révèle pan Matthew Walker

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    Caractéristiques

    • Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous révèle
    • Matthew Walker
    • Nb. de pages: 552
    • Format: Pdf, ePub, MOBI, FB2
    • ISBN: 9782266287234
    • Editeur: Pocket
    • Date de parution: 2019

     

     

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    Livres télécharger iTunes gratuitement Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous révèle (French Edition) par Matthew Walker

     

    Overview

    Le sommeil est l'une des dimensions les plus importantes de notre vie et, paradoxalement, c'est aussi l'une des moins connues. Pourquoi dormons-nous ? Quelles sont les conséquences du manque de sommeil sur notre santé ? En agissant sur notre cerveau, le sommeil favorise nos capacités à apprendre, à mémoriser et à prendre des décisions logiques et rationnelles. Il réajuste nos émotions, réapprovisionne notre système immunitaire et règle avec précision notre métabolisme.
    Quant aux rêves, ils apaisent nos souvenirs douloureux et créent un espace favorable à la créativité. Traduit dans une trentaine de langues, Pourquoi nous dormons dévoile les dernières découvertes sur le sommeil et les rêves, dont Matthew Walker nous explique l'importance vitale. Un livre capital.

     

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    • Subba R. Digumarthy MD, Suhny Abbara MD, Jonathan H. Chung MD
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    The Black Book: 35th Anniversary Edition

     


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